Art of Living Updates (in this message: 2 new items)

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Sudarshan Kriya, a stress buster Posted: 06 Apr 2013 01:49 AM PDT MANGALORE: 'Sudarshan Kriya' is an ancient but potent breathing technique, reintroduced to the society, by Sri Sri Ravi Shankar through Vyakti Vikas Kendra in 1982. This includes two simple yoga techniques -- Pranayama and Poornayoga. Pranayama is a technique to govern the breathing process and Poornayoga includes practise of simple yoga postures. Sumana Kamath of Vyakti Vikas Kendra, Mangalore Information Centre, says the practice of these two techniques known as 'Sudarshan Kriya', brings about rejuvenation of mind and body, balance of mind and thought and emotional intelligence. Kamath points out that breathing is normally an unconscious process. Through the practice of Pranayama, a person will learn to consciously govern the breath to bring harmony into the body, mind and spirit. Click here to read in detail this excellent article on how sudarshan kriya works to bring harmony among different layers.                  Note: Unable to see the above images? Please click on 'Display images' in your mail Art of Living Universe: Facebook | Twitter | Google Plus | YouTube | Pinterest

Prayer, mass meditation for Lankan Tamils Posted: 06 Apr 2013 01:39 AM PDT Hundreds of people will come together in prayer and meditation for Sri Lankan Tamils in an inter-faith prayer and meditation programme organised by the Art of Living Foundation, in the city on Sunday. Titled "Indru En Dhyanam Ilangai Thamizhargalukkaaga" (my meditation today is for the Sri Lankan Tamils), this is part of a Statewide programme that the Art of Living Foundation is organising on April 7 to pray for peace and prosperity of Lankan Tamils. "The event is open to all," said Radha Gangadhar, Coordinator of the Chennai unit of the Art of Living. The programme will commence at 5 pm on Sunday on the Lady Wellington  College Grounds. Meanwhile, in other parts of  TN, every Art of Living centre will conduct Sudarshan Kriya, dedicating the same for the cause of Lankan Tamils.  Source: The new Indian express                 Note: Unable to see the above images? Please click on 'Display images' in your mail Art of Living Universe: Facebook | Twitter | Google Plus | YouTube | Pinterest

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